I'm also used to a lot more emphasis on breathing from the instructor during yoga sessions. My first impression of Level 1 of the DVD was that you need to have enough yoga experience to be able to perform the poses without guidance because Jillian offers little in the way of pose instruction. 3 Feathers out of 5.Green Girl Disclaimer: The Green Girl is not a fan of yoga but she is a huge fan of Jillian Michaels.Īfter the Green Girl's break-up with yoga, she was thrilled when her Snowboarding Buddy gave her a copy of the Jillian Michaels: Yoga Meltdown DVD for her birthday earlier this year. But if you choose to use this as your sole fitness regimen, those “mega”-calories will not burn as fast as you might be led to believe. This is what one should expect from Yoga Meltdown. If you’re already reasonably fit, I suggest dismissing such claims and simply enjoying the ride.If we allow ourselves to come back to Earth with realistic expectations, this will work core strength and enhance your overall flexibility. Lose mega-caloriesreally? Mega you say? And losing 5 pounds a week is highly dubious unless you maintain Olympic levels of strictness in your food regiment or have significant water weight. The packaging embellishes a little to say the least. Some higher priced video packages serve to be little more than so you should be able to avoid buyers remorse with most any Jillian Michaels purchase.I do have a critical eye when it comes to marketing however. Still, you get better value for $10 than you will with many other programs. Lower those expectations to the level of say, Bob Ross and you’ll be more on par with this offering. If you think you’re going to get a revolutionary new type of yoga that is inspired as a DaVinci painting, then you expect a lot for ten dollars. This will bore you to tears with how easy it is most of the time.There are some things to keep in perspective. Are you a P90X ( or similar ) grad or have had past experience with yoga? Are you brand new to yoga? This would be a good way to break inas long as you don’t go all nuts with the complex moves at the end of the second workout.

For me it was a little of both as she talks a lot for a workout I generally associate with calm relaxation.Trying to measure the level of difficulty really depends on who you are. However, like many trainers she will either motivate or irritate you.

She has skills and good communication, which is evident given her popularity. She doesn’t come off as a bubbly idiot or merely a pretty face for the camera, although she has a demeanor that for some reason reminds me of a female Rocky Balboa. CONCLUSIONJillian is one of the leaders when it comes to highly affordable workout DVD’s that don’t suck. The tradeoff might make the beginner more prone to injury if they don’t back off. Instead of slowly moving and adjusting to deeper postures, Jillian instead opts to get a cardio burn. This faster paced cardio-yoga has its definite downsides. Her two demonstrators manage to avoid falling into dopey-smiles territory and are quite competent at their tasks. The music matches the mood too as it’s a faster beat and not the calm tones of something like P90X.The set is quite nice for a discount workout and Jillian is easy to follow along with. So while it’s not necessarily a relaxing thirty minutes, it does allow for some cardio work. Level One is fairly straight forward and should not pose a problem for a beginner.Where postures differ from other yoga videos is that they move fast and incorporate pulses to add resistance motion. The workout ends with 5 minutes of ground work that focuses on the hamstrings and glutes. However, there is not a tremendous amount of variety. Yoga Meltdown 1Time: 35 minutesThere’s a heavy amount of upward/downward dogs and warrior postures. Yes, in addition to fitness reviewer and writer, it would seem I’m now also a buzz rancher. I’ve also been drafted into maintaining 30 beehives for an injured family member. Hot dang, how could I resist?I was hoping to write this sooner, but your old friend the DP has been a bit busy as of late trying to keep up with the latest in fitness videos. This time yours truly looks at Yoga Meltdown, a single DVD that promises to give you Chernobyl levels of fitness benefits minus the deadly fallout. The ever growing library of Jillian Michaels continues to provide affordable access for the entry level fitness enthusiast. 3.Ĭlick it and That's it, you're done amigo! Jillian michaels yoga meltdown download will begin. In next page click regular or free download and wait certain amount of time (usually around 30 seconds) until download button will appead. If file is multipart don't forget to check all parts before downloading!. Click download file button or Copy jillian michaels yoga meltdown URL which shown in textarea when you clicked file title, and paste it into your browsers address bar. How to download jillian michaels yoga meltdown files to my device?.

Jillian michaels yoga meltdown video